Imagine yourself at the beach soaking in the sunshine and occasionally dipping your toes in the ocean. For some this would be paradise that we would never want to end. But for many of us we would get…well…bored. Humans love to climb mountains, push ourselves in an exercise class, travel to challenging environments and spend additional energy working hard on something we are interested in. Without challenges most of us would get a little soft and complacent. We need some stressors to build more resiliency, to gain skills, deepen our experience and to grow as humans.