All tagged herbalism

Aromatic Plants and their Healing Powers

Aromatic Plants and their Healing Powers

Aromatic Arts

For thousands of years, people from cultures throughout the world have worked with aromatic plants for healing, perfumes, cooking and for sacred medicine. We are often surrounded by aromatic plants in gardens and in forests. Think of roses, lavender, rosemary, daphne and jasmine that may grow in our backyard. Or think of walking through a forest of cedars, firs and pines. All of these aromatic plants and trees naturally exude “phytoncides”, volatile organic compounds that are enlivening, relaxing and healing.

Polyvagal Theory, Herbalism, Resiliency and Healing

Polyvagal Theory, Herbalism, Resiliency and Healing

Aromatic Arts

Today we are experiencing epidemic levels of anxiety, depression and other forms of mental illness. Researchers have honed in on the usual culprits of stress, poverty, past trauma and oppression. But one scientist named Stephen Porges focused in on how humans process and adapt to severe stress and devised a new concept known as polyvagal theory. This theory shows how humans can engage and help each other to build nervous system resiliency, overcome stressors, and help us heal from trauma and emotional suffering.

The Nervous System

The Nervous System

Aromatic Arts

OK so lets dive into the nervous system and take a look at how it works. The nervous system has evolved and adapted to be able to manage and send information back and forth between the brain, the muscles, glands and organ systems. Much of that information consists of interpreting outside stimuli. managing threats, completing voluntary tasks involving the muscles and regulating the complex interchange of hormones and organ homeostasis.

Kratom

Kratom

Aromatic Arts

In the last few years there has been an explosion in the use of an herb known as kratom here in the U.S. Kratom comes from a tree common to South East Asia where it has been traditionally used for centuries. Mitragyna speciosa comes from the same family of plants as coffee (Rubiaceae) and has been commonly used as a stimulant (in low doses), a sedative (in high doses), an analgesic, for its euphoric qualities, to reduce dependence on opioids, for increased concentration and to improve mood and wellbeing.

Mimosa “Full Happiness” Flowers

Mimosa “Full Happiness” Flowers

Aromatic Arts

In a previous article I wrote about gathering bark from the Mimosa (Albizia julibrissin) tree to make medicine. Known as “He Huan Pi” in Chinese medicine, mimosa bark is renowned for its ability to “anchor the heart”, meaning that it helps stabilize emotions, brings gentle calm to the spirit and is helpful for those with anxiety, insomnia, symptoms of post traumatic stress and panic. In this article I will write about the amazing virtues of He Huan Hua, the flowers of the Mimosa tree. He Huan Hua translates literally as full happiness flowers.

10 Types of Healing Plants for Mental Health and Emotional Wellbeing

10 Types of Healing Plants for Mental Health and Emotional Wellbeing

Aromatic Arts

In this article I will be exploring many of the traditional ways that people have worked with plants to help heal from metal and emotional complaints. In reality any herb can be an “herb for mental health” . If one is struggling from chronic bronchitis, then lung herbs that help a person recover would impact their mood and overall wellbeing as well. Herbs that heal external wounds or improve kidney function or work on any level to heal physical maladies will spill over into improving mental health as well. But in this context I am focusing on herbal categories that traditionally are deeply helpful for emotional complaints such as anxiety, insomnia, stress and sadness.